Weigh In record (no journal entry) for 12 June 2020
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59 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 55.86g | Prot: 91.13g | Carbs: 207.94g.
Breakfast: 義美 烘杏仁, Boiled Egg, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Lunch: 番茄炒蛋, Cooked Bamboo Shoots (Fat Added in Cooking), 全聯 草魚, Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯. Dinner: 義美 烘杏仁, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔. Snacks/Other: 福源 顆粒花生糖, 林鳳營 低脂鮮乳, Guava, 微熱山丘 鳳梨酥, Banana, Apple. more...
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Losing 1.4 kg a Week
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emily85850427's Weight History
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