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Yesterday was a really lazy day again, but I did not faulted. I stayed o. Track. Sobeit I I not loose any weight but the great thing is that I did not gain any either.
I read a weight history of someone on this site yesterday and this person motivated me so much that I know no matter what I will not stop the diet. This person was honest about what they ate and what they weighed. After almost 3 years on this site they were still going strong not giving up even when they gained a lot of the weight back.
Myself, I am not honest with myself. I think I can fool myself and give all the excuses in the world for why I should not continue the dairy and " oh, I'll back to this in a week after .....". This has been my pattern. I promise myself that even if I gain weight or not eat right I will still enter everything in the journal and the weight even when I start to gain the weight.
This time around I started the diet on June 2nd, I lost 6lbs so far. Hooray!
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 47.02g | Prot: 89.25g | Carbs: 22.55g.
Breakfast: Egg, Butter (Salted), Coffee with Cream, Egg White. Lunch: Parmesan Cheese (Grated), Cucumber (with Peel), Kraft Sundried Tomato and Oregano Salad Dressing, Broccoli, Coffee with Cream, Broccoli, Chicken Breast. Dinner: Olive Oil, Chicken Breast, Parmesan Cheese (Grated), Kale, Broccoli, Sweet Red Peppers, Cucumber (with Peel). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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