chameseul's Journal, 13 Jun 20

165cm
50.2 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
764 kcal Fat: 19.62g | Prot: 36.99g | Carbs: 120.73g.   Breakfast:  치아바타,  아메리카노,  배. Lunch:  초고추장, 오이지무침, 쌈무,  양배추, 상추,  돼지고기 등심. Dinner:  사과. Snacks/Other:  아메리카노,  초고추장,  곤약,  당근,  배. more...
Losing 0.7 kg a Week



     
 

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chameseul's Weight History


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