Weigh In record (no journal entry) for 12 June 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 21.71g | Prot: 23.55g | Carbs: 46.87g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Torta de Frango. more...
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Losing 1.4 kg a Week
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amandaroi's Weight History
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