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raphael marcelino
Journal
12 Jun 20
raphael marcelino's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
80.6 kg
Lost so far:
12.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
735 kcal
Fat: 42.42g | Prot: 29.78g | Carbs: 59.37g.
Dinner:
Mamão Formosa, Sorvete, X Salada.
more...
2178 kcal
Exercise:
Race - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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raphael marcelino's Weight History
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