Weigh In record (no journal entry) for 13 June 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 48.42g | Prot: 84.79g | Carbs: 58.26g.
Breakfast: 닭가슴살, 사과, 당근, 비트, 바나나, 건국유업 건국프로바이오틱. Lunch: 달걀. Dinner: 목살. more...
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Losing 1.4 kg a Week
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