Weigh In record (no journal entry) for 13 June 2020
|
60.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 44.76g | Prot: 72.55g | Carbs: 143.65g.
Breakfast: 오트밀 빵, 아메리카노, 찐단호박. Lunch: 김무침, 콩나물무침, 꽁치구이, 갈치구이, 갈치조림, 밥. Dinner: GS25 시져샐러드, 찐단호박, 버섯볶음, 열무김치, 무생채, 콩나물무침, 현미밥. Snacks/Other: 냉동 블루베리, 홈메이드 요거트. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cooljonghee's Weight History
|