Weigh In record (no journal entry) for 12 June 2020
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.35g | Prot: 90.90g | Carbs: 82.71g.
Breakfast: Pan Integral, Bollos, Playadito Yerba Mate. Lunch: Chorizo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechugas de Pollo (o Cocidas), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), El Noble Empanada de Pollo. Snacks/Other: Bonafide Mecano. more...
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Losing 1.4 kg a Week
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nazasilva's Weight History
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