Weigh In record (no journal entry) for 12 June 2020
|
86 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 17.93g | Prot: 53.36g | Carbs: 74.93g.
Breakfast: Sadia Mussarela, Panco Pão Integral Mix, Café com Açúcar. Lunch: Café com Açúcar, Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Gaining 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|