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Theleme
Journal
12 Jun 20
Theleme's Journal, 12 Jun 20
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On dit que les premiers jours ça fond vite... Je suppose que c'est vrai ! En mangeant normalement, faisant du sport et arrêtant de grignoter, il y a déjà du progrès !🙃
61.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
975 kcal
Fat: 38.74g | Prot: 44.49g | Carbs: 108.06g.
Breakfast:
Nescafé Café Soluble.
Lunch:
Abricots, Notre Jardin Légumes Vapeur , Aldi Poisson Pané.
Dinner:
Tisane, Danone Velouté Fruix Pêche, Fleury Michon Tagliatelles au Saumon Crème Ciboulette.
Snacks/Other:
Sondey Barquettes Choco-Noisette, Lidl Fromage Blanc 0%.
more...
374 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 6.3 kg a Week
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Theleme's Weight History
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