Weigh In record (no journal entry) for 12 June 2020
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.99g | Prot: 63.49g | Carbs: 97.99g.
Breakfast: Омлет с Молоком, Сыр Российский, Чай. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Рис Вареный. Dinner: Чебурек, Вятушка Кефир 2,7%. Snacks/Other: Магнит Банан, Чебурек. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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aunt anya (163cm)'s Weight History
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