Weigh In record (no journal entry) for 12 June 2020
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46.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.87g | Prot: 64.40g | Carbs: 155.42g.
Breakfast: Grapes, Egg, La Serenísima Queso Cremon Light, Pan Casero Integral. Lunch: White Table Wine, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Matarazzo Fideos Tirabuzón , Cooked Salmon. Dinner: Grapes. Snacks/Other: Yogur Casero, 3 Arroyos Granola Crujiente, Aguila Chocolate Semiamargo (21g). more...
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2018 kcal
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Exercise:
nike motion to burn - 30 minutes, nike 12 minute arms & abs - 12 minutes, nike cardio kick - 18 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Sexual Activity - 25 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, High Intensity Interval Training (HIIT) - 42 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
a no aflojar que un tropezón no es caída!
12 Jun 20 by member: jerogl
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cirquedusole's Weight History
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