Weigh In record (no journal entry) for 12 June 2020
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56.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.74g | Prot: 42.40g | Carbs: 197.86g.
Breakfast: Nescafé Tradición, Colun Yoghurt Light, Manzana. Lunch: Nescafé Tradición, Naranjas, Huevo Cocido, Huevo, Patatas Cocidas, Tomates Cherry, Kraft Real Mayo, Great Value Mostaza Southwest Spicy, Lechuga de Hoja Verde, Lechuga, Minuto Verde Choclo Grano. Dinner: Mistral Mistral Ice, Colun Mantequilla sin Sal, Colun Mantequilla con Sal, Lider Pan Amasado , Pan Amasado. Snacks/Other: Nestlé Manjar, Panqueques sin Relleno. more...
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steady weight
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