Weigh In record (no journal entry) for 12 June 2020
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 173.69g | Prot: 198.12g | Carbs: 79.35g.
Breakfast: Çay (Demlenmiş), Migros Ezine Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Kıymalı Yumurta. Lunch: Coca-Cola Coca-Cola, Mis Ayran, Kühne Közlenmiş Patlıcan Salatası, Çoban Salatası, Tavuk Pirzola, Tavuk Pirzola. Dinner: Eker Tam Yağlı Ayran, Beyaz Ekmek, Çoban Salatası, Kuzu Eti, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 4.4 kg a Week
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fikret1212's Weight History
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