Weigh In record (no journal entry) for 12 June 2020
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104.5 kg
Lost so far: 3.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 76.45g | Prot: 52.16g | Carbs: 137.18g.
Lunch: Hacendado Ensaladilla Rusa. Dinner: Arroz Blanco (Grano Largo), Sopa de Cebolla (Enlatada, Condensada). Snacks/Other: García Baquero Queso Curado, Noel Mortadela Veggie, Bimbo Pan Thins. more...
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Losing 1.9 kg a Week
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