Weigh In record (no journal entry) for 12 June 2020
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73.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 18.95g | Prot: 28.44g | Carbs: 85.57g.
Breakfast: Rafadan Yumurta, Tatlı Kırmızı Biber, Namet Macar Salam, Tat Doğranmış Domates, Salatalık, Ekmecik Tam Buğday Unlu Ekmek, Bal, Şekersiz Çay. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Nescafe Sütlü Köpüklü, Havuç, Karpuz. more...
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2171 kcal
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Exercise:
ısınma, tam vücut egzersizleri ve esneme - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ali.1561's Weight History
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