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alguien hizo ejercicios hipopresivos ? les dieron resultado??
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46.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 52.77g | Prot: 69.24g | Carbs: 237.36g.
Breakfast: Coco Seco, Almendras, La Virginia Té Verde, Yin Yang Quinoa Pop con Algarroba, Dahi Yogur Sabor Natural, Banana, Hileret Stevia, Manzana Verde. Lunch: Moras (sin Azúcar, Congelados), Dia Bolitas Sabor Chocolate, Kiwi, Granos Secos de Semillas de Girasol, Coco Seco, Karinat Frambuesas Congeladas, Hileret Stevia, Aguila Chocolitos, Almendras, La Virginia Té Verde, Dahi Yogur Sabor Natural, Manzana Verde, Banana. Dinner: Mogul Tiburoncitos, Crema de Leche, Brócoli, Pechuga de Pollo, Terrabusi Spaghetti. Snacks/Other: Banana, Le-Fit Mantequilla de Maní, La Anónima Pan con Salvado, Playadito Yerba Mate. more...
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1412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Shopping - 49 minutes, Bathing - 20 minutes, Driving - 1 hour, Gym - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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