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1000卡
運動中心新開幕試營運免費
體能訓練-器械1小時
專用下半身的訓練
#大腿以不是自己的
#下午睡覺到天黑
睡前 茶米茶
瑜伽+滾輪+拉伸
早 體重48.6 體脂22.9
晚 體重48.8
+0.2🤗
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48.6 kg
Lost so far: 20.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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