Weigh In record (no journal entry) for 12 June 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1260 kcal
|
Fat: 17.84g | Prot: 29.74g | Carbs: 227.87g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Lunch: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Taro Crispy, Pisang. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|