bluebug's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

65.3 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2010:

564 kcal

Fat: 16.50g | Prot: 42.19g | Carbs: 62.58g. Breakfast: Orange Juice with Calcium & Vitamin D. Lunch: salsa, eggs, cheese. Dinner: cabbage, tilapia. more...

1940 kcal

Exercise: Circuit Training - 42 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bluebug's Journal, 27 Oct 10

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bluebug's Weight History