Weigh In record (no journal entry) for 12 June 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 64.81g | Prot: 27.94g | Carbs: 21.81g.
Breakfast: Tesco Blackberries, Blueberries , Raspberries , Tesco Strawberries, Milbona Greek Style Natural Yogurt. Lunch: Tesco Ricotta, Vegetable Broth. Dinner: Rio Mare Canned Tuna in Olive Oil, Morrisons Passata, Birds Eye Garden Peas, Valley Spire Grated Mozzarella Cheese, Tesco Mayonnaise, Cloud Bread. Snacks/Other: Alesto Brazil Nuts, Total Sweet Xylitol, Tesco Double Cream, Sainsbury's Taste The Difference 85% Dark Chocolate, Lurpak Spreadable Lighter Slightly Salted, Morrisons Coconut Milk, Sainsbury's Desiccated Coconut. more...
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294 kcal
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Exercise:
Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Nattydiet's Weight History
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