Weigh In record (no journal entry) for 12 June 2020
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78.2 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 62.66g | Prot: 70.82g | Carbs: 150.84g.
Breakfast: Auralac Lonchitas Queso Tipo Mozzarella, Zev Mermelada Mora, Huevo, Auralac Leche Deslactosada, Pronalce del Sur Avena. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Aguacate, Pepino (Pelado), Cebollas, Zanahoria, Tomates, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Papaya. more...
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2049 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aleja Ruiz Atehortua's Weight History
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