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Jorge Cruise's, The 100, is fairly simple and does not leave you hungry. I can only imagine what the weight loss would be if I had time to exercise. But, I only had to lose the 12 pounds I regained from 2011, and decided a few more pounds wouldn't hurt.
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74.8 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 1.8 kg a Week
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