kosenko14.09's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1615 kcal

Fat: 71.88g | Prot: 133.10g | Carbs: 107.74g. Breakfast: Масло Подсолнечное, Капуста Белокочанная, АТБ Помидор , АТБ Огурец. Lunch: АТБ Огурец, АТБ Помидор , Жареная или Запеченная Куриная Голень. Dinner: Черешня. Snacks/Other: Розумний Вибір Мороженое, Фруктовый Лед. more...

1840 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...

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kosenko14.09's Journal, 12 Jun 20

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