Weigh In record (no journal entry) for 12 June 2020
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78.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 29.77g | Prot: 63.03g | Carbs: 60.53g.
Breakfast: Moras Congeladas, Apóstoles Leche Descremada, Panquecas de Avena, Coco y chips de chocolate, Huevo, Maní con Cáscara (No Comer la Concha). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nucete Aceitunas Verdes Descarozadas en Salmuera, Pechuga de Pollo sin Piel, Papa Blanca (Cuerpo y Cáscara, al Horno). more...
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Losing 0.5 kg a Week
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francis0410's Weight History
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