Weigh In record (no journal entry) for 12 June 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 51.44g | Prot: 71.13g | Carbs: 85.65g.
Breakfast: Soprole Yoghurt Protein+ , Quaker Quadritos de Avena (40g), Soprole Leche Semidescremada. Lunch: Soprole Néctar Naranja sin Azúcar, Aceite de Oliva, Dole Lechuga Escarola, Pebre, Huevo Frito, Pechugas de Pollo (o Cocidas). Dinner: Lipton Yellow Label Tea, En Linea Mermelada de Durazno, Santa Rosa Quesillo Light, Castaño Pan Molde Integral. Snacks/Other: Almendras. more...
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Losing 2.1 kg a Week
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angarave's Weight History
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