Weigh In record (no journal entry) for 12 June 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 52.61g | Prot: 69.92g | Carbs: 57.25g.
Breakfast: Café. Lunch: Galbani Queijo Mozzarella - Pingos de Leite, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Balkis Queijo tipo Cottage, President Creme de Leite. Dinner: Qualidoro Palmito Pupunha, Sakura Missô, Da Colônia Tofu Orgânico. Snacks/Other: Vinho Cabernet Sauvignon, Amendoim select, Finn sucra, Iogurte nestle, Royal, Cacau em Pó 100%, Aveia, Ovo. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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costernack's Weight History
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