Weigh In record (no journal entry) for 12 June 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.23g | Prot: 74.85g | Carbs: 108.10g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Brahma Cerveja, Mexerica, Carne de Panela, Salada Vinagrete, Arroz Branco (Cozido), Carne de Cordeiro Assada, Costeleta de Porco no Forno ou Grelhada. more...
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Losing 0.9 kg a Week
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Brandão01's Weight History
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