Weigh In record (no journal entry) for 12 June 2020
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63 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 35.50g | Prot: 118.37g | Carbs: 90.45g.
Breakfast: Банан, Словяночка Творог 0%. Lunch: Простоквашино Сметана 15%, Красные Помидоры, Картошка Вареная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 0.7 kg a Week
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silly swinger's Weight History
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