squirrel77's Journal, 12 Jun 20

Yesterday, IF, 86 protein, 129 fat, 33 carbs, protein bar, yogurt, Swiss, nuts, mct twice, hemp oil once, folio wrap, jello, nuts before bed

70.2 kg Lost so far: 14.9 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.