Weigh In record (no journal entry) for 12 June 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 37.89g | Prot: 88.24g | Carbs: 120.32g.
Breakfast: Trigo Vita Pão de Forma Integral, Ovo, Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Ruffles Batata Frita Cebola e Salsa, Bauducco Cookies Sabor Chocolate, Trigo Vita Pão de Forma Integral, Ovo, Leite Integral. more...
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Losing 1.4 kg a Week
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deborah_lacerda's Weight History
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