Weigh In record (no journal entry) for 12 June 2020
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.57g | Prot: 26.19g | Carbs: 169.87g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Natura Nuova Cous Cous alle Verdure. Snacks/Other: Croissant, Miele, Mele, Caffè Espresso. more...
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3004 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.0 kg a Week
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