Weigh In record (no journal entry) for 12 June 2020
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 42.58g | Prot: 160.47g | Carbs: 204.31g.
Breakfast: 김치볶음, 푸드원 닭가슴살 훈제맛, 꿈앤닭 닭가슴살 스테이크 갈릭쉬림프맛, 미역국, 스크램블드 에그, 공기밥. Lunch: 베지밀 달콤한 베지밀 비, 머슬팜 컴뱃100%웨이. Dinner: 노브랜드 쌀국수 얼큰한맛, 닭가슴살. Snacks/Other: 백설기. more...
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Losing 1.1 kg a Week
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