Weigh In record (no journal entry) for 12 June 2020
|
88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 70.03g | Prot: 151.10g | Carbs: 231.17g.
Breakfast: Gioie di Frutta Marmellata di Fragole, ManuSol Fette Biscottate Integrali, Kalos Yogurt Greco Pesca 0%, Banana, Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato. Lunch: Fileni Salsiccia di Pollo e Tacchino, Scamorza, Polpettone di Carne di Manzo, Olio d'oliva, Barilla Mezze Penne Rigate. Dinner: Meloni Gialli, Pane Integrale, Land Latticino Fresco Light, Petto di Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crik crok's Weight History
|