Weigh In record (no journal entry) for 12 June 2020
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 95.87g | Prot: 140.63g | Carbs: 233.48g.
Breakfast: Hacendado Pipas Peladas, Valor 70% Chocolate Negro , Miel, Hacendado Queso de Cabra Rulo, Pan Integral, Hacendado Mejillones en Escabeche, Café, Hacendado Garbanzos Cocidos, Huevo Cocido. Lunch: Guiso de Lentejas, Hígado de Pollo, Cochinillo, Mahou Cerveza sin Alcohol. Dinner: Mahou Cerveza Clásica, DIA Palmeras de Hojaldre al Cacao, Tomates, Brevas, Secreto Ibérico, Queso Manchego, Serrano Jamón Serrano. Snacks/Other: Sandía. more...
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2316 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Manuel suave's Weight History
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