nilüfer nazli's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

63.7 kg Lost so far: 17.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

920 kcal

Fat: 36.78g | Prot: 30.37g | Carbs: 119.09g. Breakfast: Sucuk, Yumurta Omleti, Katmer. Lunch: Beyaz Şeker (Toz veya Küp), Nestle Coffee-Mate. Dinner: Karpuz, Beyaz Ekmek, Bulgur Pilavı, Tarhana Çorbası, Taze Fasulye. more...

1546 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 0.1 kg a Week

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nilüfer nazli's Weight History

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nilüfer nazli's Journal, 12 Jun 20

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nilüfer nazli's Weight History