Weigh In record (no journal entry) for 12 June 2020
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87 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 12.29g | Prot: 43.14g | Carbs: 28.12g.
Breakfast: Nectarinas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface Americana, Tomates, Pimentão Vermelho, Omelete. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7.7 kg a Week
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Beatrizjdecosta's Weight History
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