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have drank too much wine to stay within my calories!! grrrr, need more self control!!!
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1798 kcal
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Fat: 26.39g | Prot: 60.82g | Carbs: 233.74g.
Breakfast: Skimmed Milk, Special K. Lunch: new york cheesecake yoghurt, Smoked or Cured Ham, Wholemeal Bread, Mixed Salad Greens. Dinner: cheddar cheese, baked beans, mixed lettuce, red pepper, baked potato. Snacks/Other: Zinfandel Wine, Chenin Blanc Wine, Chocolate Chip Mini Cookies. more...
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2632 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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