Weigh In record (no journal entry) for 12 June 2020
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74.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 134.86g | Prot: 68.12g | Carbs: 20.18g.
Lunch: Keto Bar Almond Butter Brownie, Mattisson MCT Olie. Dinner: Slagroom, AH Hollandse Aardbeien, Zanetti Buffel Mozzarella, Tomaten, AH Champignons, AH Puur & Eerlijk Achterham, Napolina Pizza Topping, Mama Lupe's Tortilla Wrap. Snacks/Other: Macadamia Noten, Kesbeke Augurk, AH Goudse Kaas Belegen 48+. more...
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Losing 1.2 kg a Week
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