Weigh In record (no journal entry) for 12 June 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 43.66g | Prot: 62.35g | Carbs: 143.80g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Durum Tarwe Gepoft, AH Halfvolle Melk. Lunch: Optimel Griekse Stijl Yoghurt Kers, AH Kipfilet Gerookt, Lidl Rijstwafel. Dinner: AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Avocado Eetrijp, Scampi, Rode Uien, Gemengde Sla, AH Linzen, Perfekt Tuinbonen, Couscous (Gekookt). Snacks/Other: Cointreau Likeur, Lay's Paprika Chips (Zakje), Gekookt Ei, Lidl Fries Roggebrood , AH Tapenade van Zongedroogde Tomaten, C1000 Jonge Goudse Kaas 48+, Sesambrood. more...
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1686 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Annettert's Weight History
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