Weigh In record (no journal entry) for 12 June 2020
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.15g | Prot: 84.02g | Carbs: 122.81g.
Breakfast: Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise, Plus Milano Broodjes. Lunch: Hellmann's Light Mayonaise, Plus Ovengebakken Kipfilet, AH Witte Vloerkadetten. Dinner: Remia Fritessaus 5% Vet, Plus Yoghurt Mayo, Duyvis Aioli, Vergeer Pizza Kaas, Beyerlander Traditional Snelle Airfryerfrites, Aldi Shoarmavlees. more...
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Losing 0.6 kg a Week
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