Weigh In record (no journal entry) for 12 June 2020
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71.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.99g | Prot: 115.83g | Carbs: 50.71g.
Breakfast: Yumurta Omleti, Pınar Light Beyaz Peynir, Namet Hindi Füme, Sütaş Light Süt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sütaş Light Yoğurt. Snacks/Other: Doğalsan Yulaf Kepeği, Eti Karam Bitter, Pınar Light Süt, Beypazarı Sade Maden Suyu, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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