Weigh In record (no journal entry) for 12 June 2020
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52.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 46.91g | Prot: 91.69g | Carbs: 180.01g.
Breakfast: Puig Galletas Marilu, Miel, Té (Infusión), Cerezas, Carrefour Queso Blanco Pasterizado Suave. Lunch: Hacendado Salchicha de Pavo 3% Grasa, Aquarius Aquarius Zero, La Fallera Arroz Redondo, Hida Tomate Frito, Plátano, Huevo Frito sin Grasa. Dinner: Vino Blanco de Mesa, Sardinas Asadas, Mejillones al Vapor o Escalfados, Caladero Langostino Cocido. Snacks/Other: Polo Fartons, Costa Horchata, Bellarom Chocolate con Leche con Avellanas Troceadas. more...
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Losing 0.2 kg a Week
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blog_espana's Weight History
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