Weigh In record (no journal entry) for 09 June 2013
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.86g | Prot: 79.55g | Carbs: 208.87g.
Breakfast: Brood, Minarine, Rookvlees. Lunch: Gekookt Ei, Bruin Brood, Halvarine, Magere Kwark. Dinner: Komkommer (Geschild), Rauwkost Paprika, Tuinerwten Extra Fijn, Koolvisfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Fritessaus Halfvol, Zonnebloemolie. Snacks/Other: Rijstwafels (Volkoren), Pindakaas, Fun Mix, Appel. more...
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2912 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Driving - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Afvalbakkie's Weight History
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