Weigh In record (no journal entry) for 12 June 2020
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74.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 84.17g | Prot: 128.54g | Carbs: 174.30g.
Breakfast: AH Rode Pitloze Druiven, Jumbo Smeerkaas Naturel 48+, Garlan Kruidenkaas, Jumbo Bieslook Kipfilet, Jumbo Gerookte Zalm, Gekookt Ei, Bolletje Volkoren Knäckebröd. Lunch: Ketchup, Zaanse Yoghurt Mayo, Jumbo Jong Kaas 48+, Cherrytomaten, Jumbo Ijsbergsla , Jumbo Tortilla Wraps Naturel, AH Vegetarische Basis Burger. Dinner: Jumbo Ijsbergsla , Jumbo Kipdijfilet, Frieten. Snacks/Other: Kvarg Kvarg Peer Vanille, Monster Energy Punch, Grenade Carb Killa Birthday Cake, Douwe Egberts Cappucino. more...
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Losing 3.5 kg a Week
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FitTwinMom.24's Weight History
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