Weigh In record (no journal entry) for 12 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 87.15g | Prot: 73.87g | Carbs: 217.68g.
Breakfast: Flora Smörgåsmargarin, Pastejköket Bredbar Leverpastej Original, Pågen Surdegsbröd. Lunch: Arla Lättmjölk, Brunsås, Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Sourcream & Onion Chips, Pågen Surdegsbröd, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips, Flora Smörgåsmargarin. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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