Weigh In record (no journal entry) for 12 June 2020
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79.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 70.63g | Prot: 116.79g | Carbs: 56.01g.
Lunch: Vital Mini Rice Cakes, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Mashed Potato. more...
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Losing 0.6 kg a Week
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