Weigh In record (no journal entry) for 11 June 2020
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 66.02g | Prot: 67.15g | Carbs: 173.99g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Dale's Farm Crunchy Peanut Butter, Pisang, Yeo's Soyrich Soy Bean Drink, Haverjoy Instant Oats. Lunch: Kobe Boncabe Level 15, Palmia Butter Margarine, Bawang Bombay Dimasak, Sambal Goreng, Jamur Dimasak, Tempe Goreng, Tahu Goreng, Kerang, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kacang Hijau Dimasak, Bubur Kacang Hijau, Apel Fuji, Pepaya, Ellenka Fiber Creme, Tropicana Slim Sweetener Stevia, Nescafe Classic. more...
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Gaining 2.8 kg a Week
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larasulvia's Weight History
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