Weigh In record (no journal entry) for 12 June 2020
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 52.08g | Prot: 62.57g | Carbs: 402.59g.
Breakfast: Boiled Egg. Dinner: Red Hot Chili Peppers , Hot Chili Pepper, Kurma, Tahu Bakso, Serena Cheese Cookies, Sinti Bumbu Pecel, Nasi Lemak, Kartika Sari Pisang Bolen, Lettuce, Cucumber, Boiled Egg. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulida balgis's Weight History
|