Weigh In record (no journal entry) for 11 June 2020
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86 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 5.37g | Prot: 13.62g | Carbs: 80.10g.
Breakfast: Tempura Udang, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Singkong Rebus. more...
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Losing 1.2 kg a Week
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Tegar Prasetyo's Weight History
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